If you invest in a stand-alone freezer, you can stock up on frozen items when they go on sale and save even more. They also have a much longer shelf-life, which is a huge benefit for busy families who don’t have time to make frequent trips to the store to buy fresh produce.Īnother benefit is that frozen fruits and vegetables often go on sale. Use Frozen ProduceĪccording to a report by NPR, frozen fruits and vegetables are just as healthy as fresh produce. Refer to it before you head to the store. Epicurious has a useful map that shows in-season fruits and vegetables in your area. In-season produce is less expensive than food that’s grown somewhere else and then shipped to the store. You can also sometimes find lower prices online through Amazon or Walmart, or at warehouse stores like Costco. V8 is more expensive than regular tomato juice, so wait for it to go on sale and stock up when it does, or look for coupons. If the taste of V8 doesn’t appeal to you, try adding some Tabasco sauce to spice it up. Drinking a can a day is an easy way to increase your veggie intake.
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Vegetable drinks, such as V8, provide two full servings of vegetables in every 11-ounce can. Instead of pulling out a bag of chips, eat some carrots, fresh broccoli with low-fat ranch dressing, or an apple. Slip in more fruits and vegetables during the day by eating them as snacks. There are many ways you can up your fruit and vegetable consumption.
However, the USDA recommends that adults need 1 to 2 cups of fruit per day and 1 to 3 cups of vegetables. The amount of fruits and vegetables you need depends on your age, sex, and physical activity level. Eating more fruits and vegetables is an essential part of a healthy diet. Eat More Fruits and VegetablesĪccording to the Centers for Disease Control, only 1 in 10 Americans eat the recommended amount of fruits and vegetables. Instead, change one habit, food, or purchase a week and see how it goes. Don’t try to overhaul your family’s eating habits all at once - this is a recipe for failure. It can help to focus on making one small change at a time. It’s easy to feel overwhelmed when you consider changing your diet. A 2017 analysis published in the Journal of General Medicine estimates that obesity costs the average adult $3,508 per year. And these costs keep rising dramatically. Avoiding these conditions saves you money with lower health care costs and will lead to a better quality of life.Ī healthy diet will also help you maintain a healthy weight, which will also help you save money long-term. According to a 2008 analysis published in Obesity Reviews, direct medical costs for an obese individual averaged $1,723. Sign Up NowĮating healthy foods also lowers your risk for long-term illnesses like heart disease, high blood pressure, diabetes, obesity, and certain types of cancer. For $79 (or just $1.52 per week), join more than 1 million members and don't miss their upcoming stock picks. Motley Fool Stock Advisor recommendations have an average return of 372%.
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